Most people understand the importance of using a high quality protein powder to build muscle mass and even shed weight. Due to this reason, people buy protein supplements from the market. These days, you can choose from many different brands producing cheap protein powders. However, when you’ve bought the protein supplement, it certainly becomes very necessary to prepare a delicious and healthy shake.
You need to add some ingredients to improve the nutritional content of the shake, and even mix everything properly. In this post, we’ve discussed some tips to help you mix protein powder properly, and prepare a delicious and healthy clear protein drinks to build muscle and lose weight. With these tips, you will love your healthy shake, and may even use it for meal replacement.
How to Mix Protein Powder Properly?
While making a clear protein drinks to build lean muscle or weight loss, you can use it as a replacement for any during the breakfast or as a simple evening snack. You could drink milk based clear protein drinks for breakfast, and water-based clear protein drinks as a snack anytime of the day. Using some fruits in the shake can be a perfect addition to your muscle building or weight loss meal plan. While making a clear protein drinks, you can use some other items, including:
If you plan to use milk with your protein powder, you can use several options for the base, including almond milk, coconut milk, rice milk, or soy milk. In case you are focusing on shedding weight, low fat skimmed milk will be your ideal choice. You can also add some organic fruits and vegetables to increase the nutritional content. However, you need to make sure you do not add any sugar.
Flavours & Thickeners
If you’re used to drinking a thick clear protein drinks, you can use some thickeners to enhance the flavour. Some good options include natural butter, peanut butter, flaxseed, chia seed, raw cacao, spirulina powder, oats, grains, almond meal, unsweetened applesauce, avocado, unsweetened coconut flakes, dried spices, silken tofu and more. You can even add some crushed ice.
In order to make healthy and tasty clear protein drinks, you also need a good blender. This makes sure you’re able to prepare delicious and thick clear protein drinks within a very quick time. The blender should have a powerful motor to blend all the ingredients properly, and crush ice without any problems. In order to buy a high quality blender, you should conduct an extensive research. It’s important to find a reputed retailer who sells authentic products at affordable prices.
Clear protein drinks offer numerous benefits to improve your overall health, and help you achieve your muscle building and weight loss goals. Healthy clear protein drinks are very low in calories, quite easy to make, and contain a lot of essential minerals, antioxidants, fiber, vitamins and phytonutrients.
They provide you with energy, promote digestion, eliminate toxic materials, and help you stay hydrated, aid losing weight and much more. You could have a good time enjoying delicious clear protein drinks, while building muscle and losing extra weight. Just ensure you replace high calorie ingredients with the ones discussed in this post.
Choosing a High Quality Protein Powder
Most people commit a common mistake. We choose a protein powder that provides most grams of protein for our money. However, you should not action on impulse or insufficient information. You should start with the ingredients. If it is a very long list, you should do some research to gather more information. These days, more and more products are introduced in the market. It is important to find a product that contains less additives and fillers.
Most fitness experts and nutritionists offer an excellent tip. They recommend looking for a protein supplement that’s tested for quality and purity. This way, you will know that you’re buying what you expect on the basis of ingredients and label without any additives and fillers. Customers should always look for a product that’s been checked for prohibited substances.
The product should have been verified by a certification from the National Science Foundation. Before you buy a product, you need to conduct a good research about the ingredients and the brand. This will certainly help you make a very good choice. Selecting a very high quality protein powder will certainly ensure quick results.